by Brenda Watson | Jul 4, 2011 | General
The general recommendation among conventional circles of dietary fiber intake is 25 to 30 grams per day. Those in the natural health field recommend at least 35 grams per day. I created an entire diet around this recommendation: The Fiber35 Diet. Americans struggle to...
by Brenda Watson | May 3, 2010 | General
“Renew You” Challenge – Why is it that whenever someone decides to live healthier, there has to be a complete overhaul of every aspect their life? Like okay, I’m starting my diet tomorrow, and that means no sweets, no snacking and exercising every...
