You Snooze, You Lose

I mention sleep from time to time because it is so important to your well-being.  Studies are finding that inadequate sleep can trigger a slew of health conditions.  These days,…

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Exercise for IBS

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…

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My New PBS Show is a Must-See!

The day after Thanksgiving, my new PBS television special, The Road to Perfect Health, started airing nationwide and the response has been incredible. It was such a long but rewarding…

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