by Brenda Watson | Jul 29, 2013 | General
Lectins are carbohydrate-binding proteins found in foods such as grains, beans, seeds, nuts, and potatoes. Also, grain-fed meats (which would be all meats except grass-fed) contain lectins due to their grain-based feed. Lectins, although found in what many people...
by Brenda Watson | Aug 11, 2010 | General
Sounds like common sense, right? Especially with all the healthy benefits Omega-3 fats bring to the table…literally! Just recently after an extensive review of clinical trials involving heart disease and fat intake, researchers at Harvard University concluded that...
by Brenda Watson | Jul 12, 2010 | General
Disclaimer: If you’re a vegetarian, you might want to skip this post! Okay, so we all know that red meat is not especially healthy for us. The saturated fat content alone is enough to clog our arteries, and experts having been telling us for a while now that a diet...