by Brenda Watson | Nov 23, 2016 | Adults, The Skinny Gut Diet
This year has flown by – and shortly we will be celebrating my favorite holiday – Thanksgiving! I attempt to celebrate every opportunity for simple gratitude, and how lovely to have an entire holiday focused in that way. With great appreciation in mind, I’d like to...
by lsmith | Jan 12, 2011 | General
We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers...