Gut Health, Bone Health

Our understanding of the gut connection to overall health is always expanding. From the gut-brain and gut-skin connection to the gut-joint and gut-immune connection, it’s obvious that gut health is…

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Gut Bacteria and Allergies

Gut health is the foundation upon which total-body health is built. That is the message Brenda and I have been promoting since the beginning. Over the years, scientific support of…

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Gut Bacteria of Autistic Children

A new study published in the online journal mbio® found differences between the gut bacteria of autistic children compared to non-autistic children. This comes as no surprise to me. Children…

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Omega-3s for Mama and Babe

  Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health,…

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Achoo! Pass the Probiotics

Probiotics are well known for their beneficial effects on the gut. After all, that’s where they thrive. But these beneficial bacteria have far-reaching effects that you wouldn’t think had anything…

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