by Brenda Watson | Sep 12, 2011 | General
Many of the foods we eat, and the ways in which we eat those foods, are the result of formed habits—that is, when you eat a certain snack at a certain time (say, chips in the afternoon); or when you eat a particular dessert each night in front of the television; or...
by Brenda Watson | Jul 11, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Many studies have pointed...
by Brenda Watson | Feb 2, 2011 | General
If the harmful health effects of smoking aren’t enough to get you (or someone you know) to kick the habit, how about what it will do to your looks over time? This link to the WebMD slideshow “Surprising Ways Smoking Affects Your Looks and Life” might make you think...
by Brenda Watson | Oct 13, 2010 | General
A study that looked at dental plaque samples from smokers? Yuck! But it just might surprise you to hear what scientists from Ohio State University and Newcastle University (UK) discovered after following several people with chronic gum disease after they quit smoking....
