Successful Aging

As we get older it seems that staying healthy gets much more difficult. It’s harder to maintain a healthy weight. All forms of exercise seem more troublesome than they once…

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Obesity is Contagious!

For this week's 'Renew You' Challenge, I decided to tackle something on everyone's mind this time of year...those extra pounds many of us are carrying around. So, it turns out,…

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Spread the Word

"Renew You" Challenge - Ever try to give someone a little nudge in the right direction regarding their dietary habits? Chances your helpful advice wasn’t received very well. If I’ve…

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