5 Ways You Might Be Weakening Your Immunity
I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The…
I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The…
Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact…
Goodbye to summer! I hope yours was enjoyable and relaxing. Here in Florida, we’re hoping that the heat will lift soon. The kids are headed back to their classes and with…
Although scientists are hard at work studying the human gut microbiome, the complexity of the task is such that we still know very little about the trillions of microbes that…
Not long ago, researchers thought that infants in the womb were free of bacteria. Infants are inoculated by bacteria during birth, and later by the environment and diet, they said,…
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health…
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is…
In my new book, The Skinny Gut Diet, I talk at length about how gut microbes are in control of your health, and how your particular gut balance determines whether…
Prediabetes is a precursor to type 2 diabetes. It means that blood sugar levels are elevated, but not quite high enough to be considered full-blown diabetes. Without intervention, prediabetes will…
It was only after Hurricane Katrina flooded her New Orleans home that mold toxin expert Joan Bennett started to believe moldy homes could, in fact, make people sick—and only because…