Successful Aging
As we get older it seems that staying healthy gets much more difficult. It’s harder to maintain a healthy weight. All forms of exercise seem more troublesome than they once…
Omega-3 and Exercise For Healthy Bones In Women
After menopause, the hormone estrogen decreases, leading to bone loss. This results in a large number of post-menopausal women who end up with osteoporosis, a condition that involves a…