by Brenda Watson | Apr 15, 2013 | General
The Standard American Diet (SAD)—high in starchy carbohydrates and sugars, unhealthy fats, and meats, and low in nutrient-dense vegetables and fruits—has been linked, yet again, to poor health. This time researchers have found that the SAD diet increases the risk of...
by Brenda Watson | Feb 13, 2013 | General
For years I have been recommending to people with intestinal imbalance—especially Candida overgrowth—a diet that avoids sugar and starchy carbohydrates. As it turns out, this diet is beneficial for much more than intestinal imbalance. A diet low in starchy...
by Brenda Watson | Apr 18, 2012 | General
A recent 60 Minutes segment with Sanjay Gupta will hopefully open the eyes of many people who might not otherwise be exposed to such important information on the toxic effects of sugar. They emphasized that sugar—in the way people consume it today—is a toxin and could...
by Brenda Watson | Jan 9, 2012 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The new MyPlate icon...
by lsmith | Dec 21, 2011 | General
Colorectal cancer is the third most commonly diagnosed cancer, and the third leading cause of cancer death in men and women in the United States. A recent study published in the British Journal of Cancer, involving over 5,000 women from the Women’s Health Initiative...
