Learn Something Healthy

'Renew You' Challenge - Being as passionate as I am about healthy living, I love it when I see people making positive changes to improve their well being. And one…

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What Does Your Gut Tell You?

Scientists Reveal the Link between Weight Gain and Intestinal Bacteria According to the Centers for Disease Control and Prevention more than 60 percent of U.S. adults are overweight or obese,…

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The Candida Connection

Proving the Link between Yeast Overgrowth Prevention and Optimal Health In 1983 internist and allergy specialist Dr. C. Orian Truss compiled years of clinical research into what may be the…

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Do You Have Gas & Bloating?

Every person who eats food produces intestinal gas. In some individuals, gas can be excessive and embarrassing, causing abdominal bloating, frequent and excessive flatulence, or sharp, jabbing pains in the…

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Do You Eat Enough Fiber?

A change in lifestyle's always easier to achieve with someone you love: moms, dads, sisters, best-friends, husbands... Here are ten questions to help you evaluate the level of dietary fiber…

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