Is Your Diet AGE-ing You?

The term advanced glycation end products (AGEs) is a mouthful for a group of compounds that are formed both in the body and in food by the reaction between sugars…

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Omega-3s and Inflammation

One of the most important benefits of omega-3 fatty acids is their anti-inflammatory effects. Inflammation is an underlying feature of most, if not all, chronic disease. But what is inflammation?…

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