by Brenda Watson | Jul 10, 2015 | Adults, Heart Disease, Heart of Perfect Health, Longevity
Join me on The Healthy Heart Summit. Why?Because heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the causes. It’s time to dispel the myths and...
by Brenda Watson | Apr 24, 2015 | Constipation, Diet, Digestive Health, Dogs - Pets, Exercise, Heart Disease, Joints, Omega-3 & Fish Oil, Probiotics & Gut Flora
Constipation may not be a topic you’d choose for daily conversation, but it’s really nothing to be embarrassed about. We’ve all experienced it at one time or another – and we realize how debilitating it can become. Although in our society, the medical professionals...
by Brenda Watson | Oct 13, 2014 | Diabetes, Diet, Heart Disease, Obesity, The Skinny Gut Diet
At one point or another—or, more likely, for as long as you can remember—you have avoided foods high in fats because you are heeding the advice of most dieticians and nutritionists, and the medical community at large. But you might be surprised to learn that fat is...
by Brenda Watson | Oct 6, 2014 | Exercise, Heart Disease
Do you sit for long periods of time throughout the day? Even if you don’t have a desk job, it’s likely that you sit at some point for at least an hour, which is enough to do damage to your arteries, according to researchers of a new study published in the journal...
by Brenda Watson | Jun 27, 2014 | Chronic Disease, Diabetes, Heart Disease, Mental Health
Mindfulness is a state of active, open attention to the present. It is the quality or state of being conscious or aware of something. It is a state of observation without judgment. Mindfulness meditation is getting a lot of press lately, and for good reason. It has...
