Simple Holiday Tradition Recipes – From My House to Yours
I’ve certainly noticed over the years that traditions vary, family to family. I’d like to share two of my favorite simple holiday tradition recipes with you here. In our house,…
I’ve certainly noticed over the years that traditions vary, family to family. I’d like to share two of my favorite simple holiday tradition recipes with you here. In our house,…
With the holidays now in full swing, rarely do we find a person who doesn’t experience some type of added stress. “Joy to the world” is sometimes difficult to achieve…
Endothelial dysfunction (dysfunction of the endothelium, or the inner lining of the arteries), involves damage to the artery lining that triggers inflammation and the development of lesions characteristic of atherosclerosis,…
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health…
Elderly women with higher omega-3 levels were found to have larger brain volume when compared to women with lower omega-3 levels, according to a new study published in the journal…
You may be under the impression that vegetable oil, safflower oil, corn oil, etc. are all healthy oils that should be used in place of butter and shortening for cooking…
If you haven’t yet heard that a high-fiber diet is good for your heart, I would be surprised. For years nutrition experts, including myself, have been telling people to eat…
Have you heard the term “leaky gut” but didn’t really understand what it meant? Recently I explained leaky gut in detail and how it relates to silent inflammation and heart…
Phthalates (pronounced THAL-ates) are chemicals added to plastics used in a wide array of household items from flooring to furniture, plates to plastic wrap, and kids’ toys to tubing. It’s…
The cholesterol story is getting interesting. It used to be that “high cholesterol”—meaning high total cholesterol—caused people to worry about heart health. Then they realized it was more important to…