by Brenda Watson | Dec 19, 2016 | Adults, Heart Disease, Heart of Perfect Health, Stress
With the holidays now in full swing, rarely do we find a person who doesn’t experience some type of added stress. “Joy to the world” is sometimes difficult to achieve as we frantically shop and make arrangements to accommodate the arrival of friends and family. Some...
by lsmith | Oct 1, 2014 | Heart Disease, Omega-3 & Fish Oil
Endothelial dysfunction (dysfunction of the endothelium, or the inner lining of the arteries), involves damage to the artery lining that triggers inflammation and the development of lesions characteristic of atherosclerosis, the accumulation of plaque buildup in the...
by Brenda Watson | Sep 16, 2014 | Diet, Gluten
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health (The Ultimate Grain-Free Health and Weight Loss Life Plan), and I highly...
by Brenda Watson | Feb 28, 2014 | General, Heart Disease, Omega-3 & Fish Oil, Seniors
Elderly women with higher omega-3 levels were found to have larger brain volume when compared to women with lower omega-3 levels, according to a new study published in the journal Neurology. Researchers from the University of South Dakota tested the blood of over...
by Brenda Watson | Dec 2, 2013 | General, Heart Disease, Omega-3 & Fish Oil
You may be under the impression that vegetable oil, safflower oil, corn oil, etc. are all healthy oils that should be used in place of butter and shortening for cooking and baking. In Canada, vegetable oils and foods containing these oils are allowed to suggest “a...
