by Brenda Watson | Nov 25, 2013 | Dietary Fiber, Digestive Health, General, Heart Disease, Inflammation, Obesity
If you haven’t yet heard that a high-fiber diet is good for your heart, I would be surprised. For years nutrition experts, including myself, have been telling people to eat more fiber not only to support heart health, but also digestive health, which is the foundation...
by Brenda Watson | Sep 25, 2013 | General, Leaky Gut, Omega-3 & Fish Oil
Have you heard the term “leaky gut” but didn’t really understand what it meant? Recently I explained leaky gut in detail and how it relates to silent inflammation and heart disease on The American Health Journal, airing on Public Television in different markets...
by Brenda Watson | Jul 19, 2013 | General
Phthalates (pronounced THAL-ates) are chemicals added to plastics used in a wide array of household items from flooring to furniture, plates to plastic wrap, and kids’ toys to tubing. It’s everywhere. While once thought a harmless chemical, studies are continually...
by Brenda Watson | Jun 10, 2013 | General
The cholesterol story is getting interesting. It used to be that “high cholesterol”—meaning high total cholesterol—caused people to worry about heart health. Then they realized it was more important to look a little closer at the two types of cholesterol—the “good”...
by Brenda Watson | May 31, 2013 | General
I’m excited to announce that my Public Television shows—Heart of Perfect Health and The Road to Perfect Health—will be airing again this month from June 1st through June 16th. You’ll find a wealth of surprising and life-changing information on how Americans can live...
