by Brenda Watson | Apr 18, 2014 | Children, Digestive Health, Environmental Toxins, General, Omega-3 & Fish Oil, Pregnant women
You may have heard that eating fish during pregnancy is good for you. Conversely, you may have also heard that you should limit your fish intake during pregnancy. What’s a soon-to-be mama to do with all the conflicting advice? I’d like to help clear up the confusion...
by Brenda Watson | May 6, 2013 | General
When it comes to the benefits of a food or nutrient (or even a drug), one of the best indications of efficacy is a reduced risk of death. This makes sense, of course—if a food or nutrient helps us live longer, that’s a good thing. A recent study published in the...
by Brenda Watson | Apr 4, 2011 | General
Here is your newest weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! With the new release of the Dietary Guidelines for Americans...
