Trans Fats—Is Your Label Lying to You?

For this week’s ‘Renew You’ Challenge, I want to talk about the bad fats in your diet. Since trans fat amounts have appeared in Nutrition Facts panels on packaged foods, food processors have been trying to lower or eliminate trans fats from many...

Choose Unscented

This week’s weekly challenge can help set you off on the right foot and in the right direction for bringing health to this week and the many to follow. In a recent eye-opening study, researchers from the University of Washington analyzed an array of scented...