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Diabetes Linked to Memory Decline

by Brenda Watson | Jan 30, 2015 | Alzheimer's, Brain, Dementia, Diabetes, Mental Health

According to recent statistics, 29.1 million people—that’s 9.3 percent of the population—have diabetes. Almost 30 percent of these people have not been diagnosed, however. It gets worse. Fully 86 million more people—that’s over one third of U.S. adults—have...

Artificial Sweeteners Raise Blood Sugar via Changes in Gut Bacteria

by Brenda Watson | Oct 27, 2014 | Diabetes, Human Microbiome

Artificial sweeteners—the likes of saccharine (the pink packets), aspartame (the blue packets), and sucralose (the yellow packets)—were created as an alternative to caloric sweeteners like sugar and honey, which contribute to raised blood sugar and the development of...

Low-Carbohydrate Diet for Diabetics

by Brenda Watson | Aug 22, 2014 | Diabetes, Diet, Dietary Fiber, Sugar, Weight Loss

One of the best ways to get diabetes under control is by eating a low-carbohydrate diet. Carbohydrates include mostly sugars and starches, with fiber making up a smaller portion. Starches—as found in breads, pastas, pastries, crackers, etc.—break down into sugar in...

High Blood Sugar May Increase Risk for Dementia

by Brenda Watson | Oct 23, 2013 | Alzheimer's, Brain, Diabetes, General, Heart Disease

The link between high blood sugar and poor health go far beyond diabetes, a condition of epidemic proportions on its own. Not only does high blood sugar also put you at risk for heart disease, but also Alzheimer’s, a condition also known as type 3 diabetes. A recent...

Watch My Segment on Leaky Gut on The American Health Journal

by Brenda Watson | Sep 25, 2013 | General, Leaky Gut, Omega-3 & Fish Oil

Have you heard the term “leaky gut” but didn’t really understand what it meant? Recently I explained leaky gut in detail and how it relates to silent inflammation and heart disease on The American Health Journal, airing on Public Television in different markets...
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