by Brenda Watson | Jan 20, 2014 | Brain, General, Inflammation, Obesity, Omega-3 & Fish Oil, Sugar
A diet high in sugar and fat (including cakes, chips, and biscuits) was found to negatively affect memory function after only one week, according to a new study using an animal model, published in the journal Brain, Behavior and Immunity. The researchers also found...
by Brenda Watson | Jun 19, 2013 | General
The Standard American Diet (SAD) is notably a high-carbohydrate diet (among its many other unhealthy features), which is a big reason why I advocate against this diet. Many people are reducing carbohydrate intake from sugars and starchy foods such as breads, pastas,...
