Fish Oil and Your Gums

  A recent review of studies presented at the Experimental Biology 2012 meeting in San Diego, CA evaluated whether fish oil supplementation could be a beneficial additional therapy for periodontitis, or gum disease. Researchers from Australia reviewed eight human...

Metabolic Syndrome and Omega-3s

  Metabolic syndrome is a condition that involves a group of metabolic abnormalities that may lead to the development of type 2 diabetes or cardiovascular disease. People with metabolic syndrome have an accumulation of abdominal fat (also known as central obesity, but...

Omega-3 Oils and Heart Health

There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils.  Though many studies on the heart benefits of fish oil exist, we need look no further than this month’s issue of the American...

Kick the Sugar Habit!

Notable News – In August the American Heart Association presented new recommendations about how much added sugar Americans should be eating, and all I can say is it’s about time! For decades we’ve consumed way too much sugar, resulting in higher rates of obesity...