Constipation is Increasing in Children

Gastroenterologists from Johns Hopkins University are reporting something I don’t find surprising at all—kids are experiencing more serious and chronic bouts of constipation. Why? Lack of physical activity, inadequate water…

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The Good News About Probiotics

If you’re reading this blog, chances are good you’ve heard of probiotics. Probiotics are beneficial bacteria that are known for supporting digestive and immune health. From my perspective, probiotics are…

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Curb those Cravings

"Renew You" Challenge - Ever have one of those “I have to have a chocolate bar NOW!” cravings that sneaks up on you when you least expect it? It’s usually…

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