Omega-3s Are at It Again

There is no shortage of research studies on the effects of omega-3 fatty acids. In fact, next to aspirin, omega-3 fatty acids are the most studied ingredients, period. Sources of omega-3 fatty acids include fish, flaxseed, chia seed, and walnuts. Certain fish, such as...

Don’t Forget Your Exercise!

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! For a long time it was...