Hormone Health Before 50
With the focus on women’s health each October, I am taking a closer look at the topic this month on my blog. It’s time to talk hormone health. This week…
Hormone Health After 50
Last week I discussed hormone health in women under 50, and this week I’m addressing hormone health in women over 50. Today, I’ll primarily talk about hormone changes during menopause…
Do You Have Adrenal Fatigue? What You Should Know
When someone asks, “How are you?” do you respond the with standard, “SO busy!”? Most of us do. It’s our new way of life. If we’re not overbooked and always…
No Link between Eggs and Heart Disease—Shocked?
I was pleased to learn about a recent meta-analysis published in the British Medical Journal that will hopefully put to rest one of the biggest diet myths—that eggs are bad…
EPA to Take a Closer Look at Risk of Low-level Toxin Exposure
Last March, a group of scientists published a report calling for more investigation into the potentially harmful effects of exposure to low levels of endocrine disruptors, such as bisphenol A…
Multistrain Probiotics for Constipation During Pregnancy
Constipation is common during pregnancy, occurring in 11 to 38 percent of pregnant women. It usually appears during the third trimester but less commonly during the second trimester. It is…
Orlando Area Residents: Join Me Thursday, October 11 for a Free Lecture!
How would you like to learn a secret—a secret that even most medical doctors don’t know? If you are dealing with any chronic disease, including diabetes, arthritis, heart disease, Alzheimer’s,…
Low Fiber, High Belly Fat
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…
Dietary Salt And Heart Health—What To Believe?
People with high blood pressure are generally advised to reduce their intake of dietary salt. The average U.S. salt consumption is about 3,400 mg per day, but the latest Dietary…
Leaky Gut Associated with Belly Fat
Belly fat, or visceral adipose tissue (VAT), is the fat that accumulates around the organs in the abdomen. It is strongly related to metabolic disorders including insulin resistance, fatty liver…
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