by Brenda Watson | Oct 30, 2017 | Front Page, Menopause, Supplements
With the focus on women’s health each October, I am taking a closer look at the topic this month on my blog. It’s time to talk hormone health. This week I’m addressing hormone health in women under 50 years, and next week we turn the hormone discussion post-menopause....
by Brenda Watson | Oct 29, 2017 | Front Page, Menopause, Seniors, Supplements
Last week I discussed hormone health in women under 50, and this week I’m addressing hormone health in women over 50. Today, I’ll primarily talk about hormone changes during menopause and what you can do to keep your hormones balanced so you don’t have to suffer as...
by Brenda Watson | Oct 5, 2017 | Diet, Exercise, Front Page
When someone asks, “How are you?” do you respond the with standard, “SO busy!”? Most of us do. It’s our new way of life. If we’re not overbooked and always on the go, we don’t feel like we’re successful. What most of us mean when we say we’re so busy is that we’re...
by Brenda Watson | May 13, 2013 | General
I was pleased to learn about a recent meta-analysis published in the British Medical Journal that will hopefully put to rest one of the biggest diet myths—that eggs are bad for your heart. The analysis analyzed data from eight clinical studies involving almost half a...
by Brenda Watson | Mar 15, 2013 | General
Last March, a group of scientists published a report calling for more investigation into the potentially harmful effects of exposure to low levels of endocrine disruptors, such as bisphenol A (BPA). “Current testing paradigms are missing important, sensitive...
