by Brenda Watson | Jun 17, 2011 | General
I mention sleep from time to time because it is so important to your well-being. Studies are finding that inadequate sleep can trigger a slew of health conditions. These days, people are cramming more and more things to do into their days, but there are only so many...
by Brenda Watson | Jul 30, 2010 | General
As if losing weight isn’t hard enough in the first place, now our sleep habits might be making it even harder! A recent study done at Wake Forest University School of Medicine and published in the journal Sleep found that in people under 40 who got five or fewer hours...
