by Brenda Watson | Apr 4, 2011 | General
Here is your newest weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! With the new release of the Dietary Guidelines for Americans...
by Brenda Watson | Feb 25, 2011 | General
It is well-known that fish is a healthy food. Even the American Heart Association recommends at least two servings of fish every week for heart health. Unfortunately, not everyone is aware of the differences in omega-3 levels in fish. For example, a woman who eats...
by Brenda Watson | Apr 23, 2010 | General
Notable News – I love fish. It’s one of those great sources of lean protein that you can eat and really feel like you’re doing something healthy for your body, but when I heard the results of a recent U.S. Geological Survey, the first word that came to mind was...
by Brenda Watson | Jun 19, 2009 | Digestive Health, General, Omega-3 & Fish Oil, Supplements
The March of Dimes is a not-for-profit organization whose mission it is to improve the health of babies by preventing birth defects, premature birth and infant mortality. Through research, community services, education and advocacy, they strive to carry out this...
by Brenda Watson | May 11, 2009 | Cleansing, General
We all know that mercury is found in higher concentrations in fatty fish, right? But do we know how it gets there? And do we know how to avoid it without having to avoid the health benefits of the healthy omega-3 oils that are found in some fatty fish? What’s more, do...