Sugar Is Toxic

A recent 60 Minutes segment with Sanjay Gupta will hopefully open the eyes of many people who might not otherwise be exposed to such important information on the toxic effects of sugar. They emphasized that sugar—in the way people consume it today—is a toxin and could...

Diarrhea After Antibiotics—Probiotics May Help

  In some people who take antibiotics, the uncomfortable side effect of diarrhea results. This happens because antibiotics disturb the gut bacterial balance. Antibiotics, aptly named as they are, work by killing bacteria—both good and bad bacteria. This alteration of...

Diarrhea + Probiotics = Less Suffering

A recent Cochrane Systematic Review, which involves an extensive review of the scientific literature, found that probiotics are effective at reducing diarrhea. The results were similar across all 63 different trials that were analyzed. A separate review was done for...

Achoo! Pass the Probiotics

Probiotics are well known for their beneficial effects on the gut. After all, that’s where they thrive. But these beneficial bacteria have far-reaching effects that you wouldn’t think had anything to do with the digestive tract. One of the main reasons for this is due...