Immune Benefits of Omega-3 Fats

The immune benefits of omega-3 fats are generally described as their ability to quell inflammation by balancing the omega-3/omega-6 ratio. Omega-3 fats have an anti-inflammatory effect, and an excess amount…

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Too Clean For Our Own Good

“It is possible for a person to be too clean for their own good.” This is a recent quote from Allison Aiello, visiting associate professor of epidemiology at Harvard, who…

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The Good News About Probiotics

If you’re reading this blog, chances are good you’ve heard of probiotics. Probiotics are beneficial bacteria that are known for supporting digestive and immune health. From my perspective, probiotics are…

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