Eat Your Greens for Better Gut Health

We all know we’re supposed to eat our greens. Broccoli, kale, collards—these dark green vegetables are part of the cruciferous family, and have been linked to a number of beneficial effects on health. A recent study published in the journal Nature Immunity found that...

Stress and Your Gut

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! I talk all the time about...

IBS & IBD—Mind, Body or Both?

There is still a general belief with medical doctors and the public as well that Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are mostly stress-related psychological disorders. I have personally had many patients who were reluctant to discuss...