You Snooze, You Lose

I mention sleep from time to time because it is so important to your well-being.  Studies are finding that inadequate sleep can trigger a slew of health conditions.  These days, people are cramming more and more things to do into their days, but there are only so many...

A D-lightful Way to Start the Winter

Since we are moving into winter, it would be wise for everyone to be mindful of their vitamin D status. We now know that vitamin D affects close to 2,000 genes that have to do with immunity and inflammation. The best vitamin D test to have done is the blood 25 (OH)...