by Brenda Watson | Nov 13, 2017 | Adults, Diet, Front Page, Goals, Preventable Issues, Uncategorized
Every year the holidays approach and you swear you won’t succumb to the usual temptations—food, alcohol, and shopping. You tell yourself that this year will be different, and that you won’t overindulge, losing control. But come January, you’re 15 pounds heavier, your...
by Brenda Watson | Feb 19, 2016 | Adults, Diet, Digestive Health, General, Household, Mental Health, The Skinny Gut Diet, Weight Loss
February seems to bring out the organizing, aligning, revising side of my personality. Maybe it’s the new year, or maybe it’s the coming of spring – I’m just ready to clear the clutter and move forward! Even in the midst of chaos, the kitchen has always been one place...
