Food Allergy and Sensitivities—A Growing Problem

A recent study to be published in the journal Pediatrics found that the prevalence of food allergy in children is higher than previously thought.1 It turns out that 8 percent of children—that’s about 1 in every 13 children—are affected by food allergy. Food allergies...

The Curb Appeal of Fiber

So you’re on a diet, but you can’t stop thinking about food. First you crave something sweet, then you crave something salty, then you crave carbs—any carbs. Take it from me, it’s hard not to think about food while you’re on a diet, but there IS a solution! One of the...