by Brenda Watson | Sep 24, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Vitamin...
by Brenda Watson | Aug 24, 2012 | General
In 2010 the Institute of Medicine updated the recommended daily allowance (RDA) of vitamin D from 400 IU to 600 IU per day for adults up to age 70, and 800 IU per day for adults 71 years and older. While this update was a (tiny) step in the right direction, many...
