Raise Your Children’s Vitamin D Levels for Winter

Vitamin D is one vitamin I recommend often. Insufficient levels of vitamin D lave been linked to a wide range of chronic diseases, and most Americans have insufficient levels—two eye-opening facts that have made vitamin D the star vitamin of the last decade. From...

Vitamin D – Another Friend to Your Gut Bacteria

Sure, we hear all the time about the benefits of vitamin C, vitamin A, and of course all those good-for-you B vitamins, but chances are you’ve been hearing lately about another vitamin too—one that’s also important for your body and your health: vitamin D. Research...