The Vicious Cycle of High-Sugar Intake

Do you experience sugar cravings? Do you eat sweets or sugary beverages on a regular basis? Do you want to know why this might be? A recent study helps explain it. Researchers presented a study at the Society of Nuclear Medicine and Molecular Imaging’s 2013 annual...

An Apple a Day May Help Keep Heart Disease Away

The old proverb, “An apple a day keeps the doctor away,” rings true when you consider the healthy attributes of the apple. Apples are rich in antioxidants—nutrients that protect against the harmful effects of oxidative stress—especially when you include the peel....

Is Your Diet AGE-ing You?

The term advanced glycation end products (AGEs) is a mouthful for a group of compounds that are formed both in the body and in food by the reaction between sugars with proteins and lipids (fats). The sugars literally coat proteins and lipids, which causes them to not...

The Fat and Skinny—There’s More to Consider

With a national adult obesity rate of over 35 percent and over two-thirds of the country either obese or overweight, there has been a major push toward educating people about the health risks of being overweight with particular focus on the harmful effects of the...

Gut Microbes—They Digest What You Can’t

Over the course of a lifetime 60 tons of food pass through the digestive tract.1 Carbohydrates, fats, and proteins—the macronutrients—are broken down into smaller parts—sugars, fatty acids, and amino acids—with the help of digestive secretions, like hydrochloric acid...