by Brenda Watson | Aug 13, 2010 | General
Omega-3s in space?? How cool! As if the health benefits of Omega-3 essential fatty acids weren’t impressive enough, now scientists are looking into the possible bone-building properties of Omega-3s for astronauts. Because of the weightlessness astronauts endure, bone...
by Brenda Watson | Jun 25, 2010 | General
We all know how uncomfortable constipation can be, so imagine what it must feel like for little kids…ugh! That’s why a recent study published in the American Journal of Gastroenterology caught my eye. The study suggests that a combination of two things may be involved...
by Brenda Watson | May 24, 2010 | General
This weeks “Renew You” Challenge – You all know how I feel about fiber, right? Heck, I wrote a whole book on it—that’s how important I think it is, and with good reason! Not only can adding more fiber to your diet help with digestion and regularity,...