NASA Studies Bone-building Properties of Omega-3s

Omega-3s in space?? How cool! As if the health benefits of Omega-3 essential fatty acids weren’t impressive enough, now scientists are looking into the possible bone-building properties of Omega-3s for astronauts. Because of the weightlessness astronauts endure, bone...

And I’ll Say it Again… 35 Grams of Fiber a Day!

This weeks “Renew You” Challenge – You all know how I feel about fiber, right? Heck, I wrote a whole book on it—that’s how important I think it is, and with good reason! Not only can adding more fiber to your diet help with digestion and regularity,...