Heart of Perfect Health Fish Oil Recommendations
In my new PBS special, Heart of Perfect Health, I tell viewers to look for four things in a fish oil supplement: 1000 mg of Omega-3 per softgel Enteric coating…
Fish Consumption in Children—Watch the Mercury
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…
Omega-3s for Mama and Babe
Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health,…
Eat More Fish or Take More Fish Oil—One or the Other
Here is your newest weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You…
Gone Fishin’? There’s Mercury in Your Catch!
Notable News - I love fish. It’s one of those great sources of lean protein that you can eat and really feel like you’re doing something healthy for your body,…