Soluble Fiber and Exercise Reduce Belly Fat

  An interesting study published in the journal Obesity points out that eating more soluble fiber, like that from apples and beans, and moderate exercise will selectively decrease belly fat.1 The authors don’t seem to know why it is selective to belly fat,...

Probiotics in Early Life

I think the term probiotics is a good name for the beneficial microbes that inhabit the intestinal tract of human beings. Probiotics literally means “for life.” There are many ways in which probiotics function “for life,” for without them we would be seriously ill and...