by Brenda Watson | Nov 8, 2010 | General
“Renew You” Challenge – This weekly challenge is about how heart health begins in your mouth. Your digestive tract (what I like to call the gut) begins in your mouth. The thought, smell or sight of food triggers the release of amylase enzymes in the...
by Brenda Watson | Sep 9, 2010 | General
Sure, we hear all the time about the benefits of vitamin C, vitamin A, and of course all those good-for-you B vitamins, but chances are you’ve been hearing lately about another vitamin too—one that’s also important for your body and your health: vitamin D. Research...
by Brenda Watson | Aug 3, 2010 | General
Irritable Bowel? Diarrhea? Painful gas and bloating? This might come as a surprise, but as many as one in every five Americans suffers from IBS or some other intestinal disorder—and just like you they’re searching for relief. But conventional medicine may not always...
