by Brenda Watson | Oct 14, 2017 | Candida, Chronic Disease, Cleansing & Detox, Conditions, Constipation, Diet, Dietary Fiber, Digestive Health, Enzymes, Front Page, Gut Solutions, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Probiotics & Gut Flora, The Detox Strategy, The Road to Perfect Health, The Skinny Gut Diet
We have all experienced gas and bloating to some extent, but many of us experience it on a regular basis. The trouble is, gas and bloating are symptoms of a wide range of digestive conditions. Irritable bowel syndrome (IBS), lactose intolerance, Candida overgrowth,...
by Brenda Watson | Apr 4, 2014 | Adults, Allergies, Conditions, Constipation, Diarrhea, Digestive Health, Inflammation, Irritable Bowel Syndrome, Probiotics & Gut Flora
April is IBS Awareness Month—a time for individuals and communities across the country to spread awareness about irritable bowel syndrome and the millions of Americans it affects every day. Coast to coast, activities and events are in the works to help people...
by Brenda Watson | Aug 28, 2013 | General
There are over 1000 species of bacteria that naturally occur in the human digestive tract. A high diversity of bacteria is characteristic of a healthy gut balance. Increasingly, researchers and doctors are recommending multi-strain probiotic formulas to reflect the...
by Brenda Watson | Jan 31, 2013 | General
I was honored to interview Dr. William Davis for my newest book, Heart of Perfect Health last year. You may have heard of him, as he’s been featured on television programs from CBS This Morning to The Dr. Oz Show . Dr. Davis is a preventive cardiologist and author of...
by Brenda Watson | Nov 2, 2012 | General
Magnesium is a mineral necessary to every organ in the body. Whole grains, nuts, and leafy green vegetables are particularly rich in magnesium, and although many foods contain magnesium, most people do not consume enough of this essential mineral. Further, certain...