Fish Oil for Muscles

  When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did…

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Omega-3s for Mama and Babe

  Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health,…

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