Thinking With Your Gut

If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing…

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If Not Milk, Maybe Kefir?

You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary…

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