by Brenda Watson | Feb 18, 2013 | General
The old proverb, “An apple a day keeps the doctor away,” rings true when you consider the healthy attributes of the apple. Apples are rich in antioxidants—nutrients that protect against the harmful effects of oxidative stress—especially when you include the peel....
by Brenda Watson | Nov 23, 2012 | General
With a national adult obesity rate of over 35 percent and over two-thirds of the country either obese or overweight, there has been a major push toward educating people about the health risks of being overweight with particular focus on the harmful effects of the...
by Brenda Watson | Mar 21, 2012 | General
In February of this year the FDA issued advice on the risks of taking statin drugs. They warn that people being treated with statins may be at increased risk for developing type 2 diabetes, and that cognitive impairment, such as memory loss, forgetfulness, and...
