by Brenda Watson | Jan 4, 2017 | Adults, Brain, Diet, Longevity, Mental Health, The Skinny Gut Diet, Uncategorized, Vegetables
The time-honored phrase “eat your greens” has taken on a new twist – with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability to use the skills and knowledge one has acquired over a lifetime. I read about this last...
by Brenda Watson | Nov 22, 2010 | General
“Renew You” Challenge – This week’s weekly challenge is perfect for the upcoming holidays as a way to keep your weight in check, and your body energized! Fresh fruit and vegetable juice is full of phytonutrients that nourish the body head to...