by Brenda Watson | Jul 4, 2011 | General
The general recommendation among conventional circles of dietary fiber intake is 25 to 30 grams per day. Those in the natural health field recommend at least 35 grams per day. I created an entire diet around this recommendation: The Fiber35 Diet. Americans struggle to...
by Brenda Watson | Sep 27, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. So this week I wanted to challenge the way you eat. Heartburn, indigestion, gas and bloating. At one time or...
by Brenda Watson | Aug 23, 2010 | General
My Weekly ‘Renew You’ Challenge – Eat a rainbow everyday! Sounds pretty goofy, doesn’t it? But be honest, it’s not the first time you’ve heard this piece of advice, so why not give it a try? In fact, it’s such a good tip even I’m going to jump on the...
