Why Did I Write The Skinny Gut Diet? Watch this Video to Find Out!
Since I announced the launch of my new book The Skinny Gut Diet last week, many of you have already told me you are loving the difference a Skinny Gut…
Mental Illness Is Not All in Your Head
Mental illness is often thought to be isolated in the brain, separated from the rest of the body by the blood brain barrier and not at all related to other…
Another Must-Read: Wheat Belly Total Health by William Davis, MD
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health…
Gut Bacteria Balance is in Flux
The 100 trillion bacteria that live inside the human digestive tract are the subject of many studies currently underway. Researchers the world over are trying to figure out which microbes…
Diet & Sleep Habits Linked to Inflammation – 4 Important Diet Tips
Clinical studies continue to link chronic, low-grade inflammation—also known as silent inflammation—with a growing number of health conditions and diseases. Because it can be present without being felt, this type…
Girls and Boys Entering Puberty Younger than Ever
We’ve known for quite a while now that girls are beginning menstruation at a younger age than ever. I’ve blogged about the link between increased exposure to hormone-disrupting chemicals and…
Weight Loss in Diabetes Good for You, Despite Recent Findings
Here we go again. A study is published and the media takes its message out of context with headlines like, “Weight Loss No Help for Diabetic Heart” and “Weight Loss…
Omega-3 Fish Oil for Depression in Elderly Women
Depression is a common condition in the elderly, yet it often goes unrecognized or untreated. Treatment of depression may involve addressing an underlying physical illness that is causing the depression,…
Live Healthy and Add Up to Six Years to Your Life
Most of us choose to live healthy because we want to prevent the development of disease, heal a health condition, or simply live a long, healthy life. But does all…
The Fat and Skinny—There’s More to Consider
With a national adult obesity rate of over 35 percent and over two-thirds of the country either obese or overweight, there has been a major push toward educating people about…