Why Did I Write The Skinny Gut Diet? Watch this Video to Find Out!
Since I announced the launch of my new book The Skinny Gut Diet last week, many of you have already told me you are loving the difference a Skinny Gut…
Obesity and Cancer
I recently blogged about the obesity rate—although it is still rising, the rise is slowing. Still, the Centers for Disease Control (CDC) estimate that obesity rate will be 42 percent…
Are Your Sleep Habits Making You Fat?
As if losing weight isn’t hard enough in the first place, now our sleep habits might be making it even harder! A recent study done at Wake Forest University School…