by Brenda Watson | Oct 14, 2014 | The Skinny Gut Diet
Since I announced the launch of my new book The Skinny Gut Diet last week, many of you have already told me you are loving the difference a Skinny Gut makes. Exciting news! By eating the right foods for a balanced gut, you are one step closer to losing weight and...
by Brenda Watson | Jul 6, 2012 | General
I recently blogged about the obesity rate—although it is still rising, the rise is slowing. Still, the Centers for Disease Control (CDC) estimate that obesity rate will be 42 percent by the year 2030. That spells trouble. Another recent CDC report on cancer highlights...
by Brenda Watson | Jul 30, 2010 | General
As if losing weight isn’t hard enough in the first place, now our sleep habits might be making it even harder! A recent study done at Wake Forest University School of Medicine and published in the journal Sleep found that in people under 40 who got five or fewer hours...
