by Brenda Watson | Oct 7, 2011 | General
Metabolic syndrome is a condition that involves a group of metabolic abnormalities that may lead to the development of type 2 diabetes or cardiovascular disease. People with metabolic syndrome have an accumulation of abdominal fat (also known as central obesity, but...
by Brenda Watson | Jan 24, 2011 | General
For this week’s Renew You Challenge, I wanted to challenge you to put your knowledge to work for you. Health tips abound in today’s world. In magazines, newspapers, on the Internet, and on TV—we are faced with ‘low fat,’ ‘low calories,’ exercise and dieting ads...
by Brenda Watson | Oct 4, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week! Sure it’s easy to talk about healthy eating, but sometimes actually doing it is a different thing altogether. Maybe...
