by Brenda Watson | Jun 15, 2012 | General
One of the best ways to know a food, supplement, or even a drug, for that matter, is effective is to measure its ability to reduce the risk of death in the long run. After all, we strive to maintain our health so that we may live long, full lives, right? Well, a...
by lsmith | Feb 9, 2011 | General
There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils. Though many studies on the heart benefits of fish oil exist, we need look no further than this month’s issue of the American...
by Brenda Watson | Jan 3, 2011 | General
“Renew You” Challenge – Let’s start the year off right with my weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. Join us! If you’re reading this blog, chances...
