by Brenda Watson | Aug 20, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The...
by Brenda Watson | Aug 22, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Breakfast is the most...
by Brenda Watson | Aug 8, 2011 | General
Renew You Challenge It’s Monday again. Let’s start this week off right! A recent study published in the Journal of Neuroscience performed a range of tests to analyze the effect of thinking about the healthiness and tastiness of foods when making the decision...
by lsmith | Jan 12, 2011 | General
We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers...
by Brenda Watson | Dec 13, 2010 | General
This week’s ‘Renew You’ Challenge? CHEW! Take a minute to think about how well you chew your food. (It’ll probably surprise you). Do you even know how you chew? Or are you pretty sure that you don’t chew enough? Most people barely chew enough to get...
