Diet and the Gut

  The human gut is home to thousands of different bacterial species, totaling 100 trillion bacterial cells—that’s about four pounds of bacteria, or the weight of a brick. The composition…

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Chicken Wings and a UTI

  I recommend eating natural foods all the time because I know foods that don’t contain toxic ingredients are better for our bodies. If you eat meat, choose natural meats…

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Diet and Behavior in ADHD

Attention deficit hyperactivity disorder (ADHD) or ADD as it used to be called, affects 5% of children worldwide. A recent study published in the journal Lancet evaluated the effects of…

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